ROOTED
A 10-Minute Body Scan to Come Back to Yourself
You don’t have to do all the things to feel better. Sometimes, all it takes is 10 minutes, your breath, and a soft return to your body.
Rooted is a grounding meditative body scan designed to gently guide you out of your head and into the present moment. Whether you’re feeling anxious, disconnected, overstimulated, or just need a break from doomscrolling (who doesn’t?), this is your go-to practice for gentle realignment.
Inside you’ll find:
A calming, 10-minute audio you can return to anytime
Soothing guidance to soften tension and reconnect with your body
A quiet invitation to exhale, slow down, and feel safe again
Perfect for mornings, midday resets, post-client care, or nighttime wind-downs. No pressure, no performance—just presence.
Because you deserve to feel grounded, even on your messiest days.
A 10-Minute Body Scan to Come Back to Yourself
You don’t have to do all the things to feel better. Sometimes, all it takes is 10 minutes, your breath, and a soft return to your body.
Rooted is a grounding meditative body scan designed to gently guide you out of your head and into the present moment. Whether you’re feeling anxious, disconnected, overstimulated, or just need a break from doomscrolling (who doesn’t?), this is your go-to practice for gentle realignment.
Inside you’ll find:
A calming, 10-minute audio you can return to anytime
Soothing guidance to soften tension and reconnect with your body
A quiet invitation to exhale, slow down, and feel safe again
Perfect for mornings, midday resets, post-client care, or nighttime wind-downs. No pressure, no performance—just presence.
Because you deserve to feel grounded, even on your messiest days.
A 10-Minute Body Scan to Come Back to Yourself
You don’t have to do all the things to feel better. Sometimes, all it takes is 10 minutes, your breath, and a soft return to your body.
Rooted is a grounding meditative body scan designed to gently guide you out of your head and into the present moment. Whether you’re feeling anxious, disconnected, overstimulated, or just need a break from doomscrolling (who doesn’t?), this is your go-to practice for gentle realignment.
Inside you’ll find:
A calming, 10-minute audio you can return to anytime
Soothing guidance to soften tension and reconnect with your body
A quiet invitation to exhale, slow down, and feel safe again
Perfect for mornings, midday resets, post-client care, or nighttime wind-downs. No pressure, no performance—just presence.
Because you deserve to feel grounded, even on your messiest days.
Rooted is priced at $5 to keep it accessible, but if you love it and want to support my work further, you can always Buy Me a Coffee ☕
Disclaimer: This meditation is a supportive tool for self-connection and grounding. It is not a substitute for therapy, medical treatment, or mental health care. Please use your own discernment and seek professional support if you are experiencing ongoing distress or mental health concerns.
All sales are final.